Body-Solid Endurance E400 Elliptical Trainer

TECH SPECS

 

 

• Patented Center Drive design

   

• Rare blend of space efficiency and stability

   

• Low center of gravity combined with a balanced frame prevents rocking

   

• Dual-action upper and lower body with premium handgrips

   

• Easy step-up height

   

• Close pedal spacing combined with oversized pedals fits any size user and eliminates hip fatigue

   

• Includes handles for easy transport

   

• Adjustable stride from 17" to 23" ensures the best fi t for any size user

   

• Wireless HRC with chest strap

   

• Contact heart rate

   

• Programmable, with five HRC programs, seven programs, and two user programs

   

• 300 pound user capacity

   

• In Home Warranty: Lifetime on frame, five years on parts, one year labor

   

FEATURES

 

 

Endurance Center Drive elliptical trainers are the perfect blend of research, engineering, performance and technology. Patented technologies have been applied to provide a stable, space-efficient platform to perform rigorous low impact full body workouts. The combination of a natural stride, quality manufacturing and superior programming have created the latest evolution in cardio training. To ensure the best fi t for users of all sizes, the E400 features an adjustable stride. The E400 also features wireless heart rate control with advanced heart rate programs.

 

 

 

PROGRAMS

 

 

 

PROGRAM MODES

 

 

The E400 offers variosu program modes including a Quick-Start Mode, 6 Preset Program Modes, 5 HRC (Heart Rate Control) Programs, and two User Profile Modes.

 

 

MOUNTAIN

 

 

This program takes the user gradually up to a high resistance level, then brings the resistance level back down to the starting point. This program simulates what one might encounter on a true mountain course. This is a difficult program since higher tension levels are maintained for long periods of time.

 

 

HILL

 

 

This program takes the user through two hill profiles. Resistance changes are small during this program. This is a good program to get started with or for someone looking for a lower stress workout.

 

 

RANDOM

 

 

This program randomly generates a new program profile every time it is chosen. This allows you to keep the workouts fresh and motivating. When you scroll thru the programs to reach the RANDOM program, you will be able to see the program profile. If this profile is not to your liking, simply scroll thru the programs again and a new RANDOM program will be generated. The RANDOM program will be different every time you use it.

 

 

INTERVRVAL

 

 

This program simulates interval training thru a series of two hill profiles.

 

 

INTERVRVAL MOUNTAIN

 

 

This program simulates interval training thru a difficult mountain profile.

 

 

INTERVRVAL SPEED TRAINING

 

 

This program simulates interval training with more extreme levels of high and low intensity levels.

 

 

HEART RATE PROGRAMS

 

 

The 5 Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is designed with a specific goal in mind. The E400 includes a Heart Rate Chest Strap for wireless monitoring.

 

 

TWO USER PROFILES:

 

 

 

User Profiles U1 and U2 allow you to customize and save an exercise session.

 

 

 

HRC

 

 

 

HEART RATE CONTROL

 

 

The E400 comes equipped with Heart Rate Contacts as well as a Heart Rate Control Chest Strap for use with the 5 HRC Programs. The Heart Rate Control Strap sends your heart rate information to the console for processing. Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is designed with a specific goal in mind.

 

 

% TARGET HEART RATE

 

 

% Target Heart Rate allows the user to select a percentage of Maximum Heart Rate that would like to be maintained during the exercise session. The percentage range can be varied from 50% to 85%.

 

 

HR 80% (CARDIO)

 

 

HR 80% maintains the Target Heart Rate at 80% of the Maximum Heart Rate by automatically adjusting resistance levels. This program provides for a high intensity, cardiovascular workout.

 

 

HR 65% (FAT BURN )

 

 

HR 65% maintains the Target Heart Rate at 65% of the Maximum Heart Rate by automatically adjusting the resistance levels. This program provides the ultimate fat burning workout.

 

 

HR HILL (65-75-85%)

 

 

HR Hill simulates hill training by changing the Target Heart Rate thru 3 different percentages. The changes will occur as follows: 65% - 75% - 85% - 75% - 65% -75% - 85% etc. Each percentage will be held for 3 minutes before changing to the next percentage.

 

 

HR INT (HILL INTERVRVAL)

 

 

The HR INTERVAL program alternates between 65% and 85% of your Max HR. This program provides an excellent fat burn and cardiovascular workout. Each percentage will be held for 4 minutes before alternating to the next percentage.

 

 

The most common method for calculating your target heart rate is to find your maximum heart rate.

The standard formula for this is:
220 - your age = Maximum Heart Rate

 

 

 

• You DO NOT want to workout at your maximum heart rate.

   

• You want to workout in your target heart rate zone.

   

• Your target heart rate zone is a percentage of your maximum heart rate.

   

• The American Heart Association recommends working out at a target heart rate zone of between 60% - 75% of your maximum heart rate.

 

DISPLAY

 

 

 

The E400 features a 2-window, color LED Display with easy-to-use functional buttons and program controls.

 

MESSAGE WINDOW

 

The MESSAGE WINDOW displays Program Names, Messages, TIME, DISTANCE, SPEED, STRIDE/MIN, CALORIES, PULSE, RESISTANCE LEVEL and CALORIE/HOUR.

 

PROFILE WINDOW

 

This 10 X 14 LED Pro file Window displays Program Profile, Tension (Resistance) Bar, Heart Rate Bar (HR Programs only), Lap Progress Display and Lap Counter. The Pro file Window toggles between program profile (displayed for 10 seconds in window) and lap counter (displayed for 30 seconds in window), except in Heart Rate Programs.

 

LAP DISPLAY

 

Lap Display shows your progress around a virtual track. Lap Display also shows the resistance level in the first column. Every dot in the resistance column represents an increment of two resistance levels.

 

PROGRAM MODES

 

 

The E400 offers various program modes including a Quick-Start Mode, 6 Preset Program Modes, and two User Profile Modes.

 

 

ENDURANCE BY BODY-SOLID WARRANTY

 

 

Warranty Agreement

 

This Warranty applies only in the United States to Cardio products manufactured or distributed by Body-Solid under the Endurance by Body-Solid brand name.

 

 ENDURANCE by Body-Solid warrants the In-Home Warranty as follows:

 

• LIFETIME on Frame

   

• 5 YEARS on Parts

   

• 2 YEARS in Electronics

   

• 1 YEAR on Labor

   

• 6 MONTHS on Wear items (seat, brake pad, etc.)

   

 This Limited Express Warranty applies only in the United States to products manufactured or distributed by Body-Solid, Inc. ("Body-Solid") under the ENDURANCE by Body-Solid brand name (hereinafter referred to as “Product”).

 

 

 

Body-Solid warrants that the Product you have purchased for in-home use from Body-Solid or from an authorized Body-Solid reseller is free from defects in materials or workmanship under normal use during the warranty period.

Your sales receipt, showing the date of purchase of the Product, is your proof of the date of purchase.

 

DIMENSIONS

 

 

Product Weight:                     244lb / 110.68kg                     

 

 

                                                     

 

 

                                                          Width                         Length                             Height

 

 

Product Dimensions:              31.00in / 787.40mm   50.00in / 1,270.00mm    66.00in/1,676.40mm

 

 

                                                 

 

 

                                                          Width                           Length                          Height

 

 

Package Dimensions:             45.00in / 1,143.00mm   33.00in / 838.20mm   24.00in / 609.60mm

 

 

                                                        Volume                     Net Weight             Gross Weight

 

 

 

                                               21.06 ft3 / 0.60 m3     243.54lb / 110.47kg    275.88lb / 125.14kg